Jason Davis v4:00/2:00r...7 row
5,132m
Meters
19:00.0
Time
1:51.0
Pace
370
Calories
162
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 117 |
September 17, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,132m | 1:51.0 | 255 | 1179 | 31 | 162 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 32 | 156 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 33 | 161 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 162 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 164 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 164 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 167 | |
| r: 2:00 | 20m | ||||||
| r282m |
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Workout Graph
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