Jason Davis v500m/1:00r...6 row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
226
Calories
161
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 124 |
September 20, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 31 | 161 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 151 | |
| r: 1:00 | 47m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 157 | |
| r: 1:00 | 37m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 160 | |
| r: 1:00 | 32m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 163 | |
| r: 1:00 | 45m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 166 | |
| r: 1:00 | 42m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 169 | |
| r: 1:00 | 12m | ||||||
| r215m |
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Workout Graph
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