Jason Davis v2:30/0:30r...10 row
6,634m
Meters
25:00.0
Time
1:53.0
Pace
467
Calories
157
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 123 |
September 24, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,634m | 1:53.0 | 242 | 1133 | 28 | 157 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | 139 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | 147 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 30 | 154 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 29 | 156 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 29 | 159 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 29 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | 164 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 29 | 167 | |
| r: 0:30 | 12m | ||||||
| r309m |
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Workout Graph
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