Jason Davis v1:40/0:20r...10 row
4,548m
Meters
16:40.0
Time
1:49.9
Pace
332
Calories
162
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,747m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 122 |
September 27, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,548m | 1:49.9 | 263 | 1206 | 30 | 162 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 34 | 148 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | 155 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | 159 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 162 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | 163 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 166 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 167 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | 168 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | 168 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | 171 | |
| r: 0:20 | 21m | ||||||
| r199m |
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