Jason Davis v0:20/0:10r...24 row
2,337m
Meters
8:00.0
Time
1:42.6
Pace
177
Calories
147
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,243m |
| Overall Time | 19:40.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 122 |
October 01, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 33 | 147 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 115 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 134 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 138 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 142 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 145 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 145 | |
| r: 4:00 | 123m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 131 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 156 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 4:00 | 130m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 135 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 151 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 151 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 155 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 163 | |
| r: 0:10 | 22m | ||||||
| r906m |
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