Jason Davis v1:00/2:00r...5 row
4,125m
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
158
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 121 |
October 11, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 142 | |
| r: 2:00 | 92m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 35 | 156 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 160 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 164 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 30 | 171 | |
| r: 2:00 | 186m | ||||||
| r498m |
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Workout Graph
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