Jason Davis v6:00/2:00r...6 row
4,133m
Meters
15:00.0
Time
1:48.8
Pace
308
Calories
165
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 14, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 31 | 165 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 31 | 156 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 163 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | 164 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 167 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 171 | |
| r: 2:00 | 66m | ||||||
| r316m |
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Workout Graph
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