Jason Davis v6:00/2:00r...6 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
308
Calories
165
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 14, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1232 | 31 | 165 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 31 | 156 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 | 163 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 164 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 167 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 170 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 171 | |
| r: 2:00 | 66 | ||||||
| r316 |
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Workout Graph
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