Jason Davis 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 121 |
October 24, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 28 | 159 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 148 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 157 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 29 | 160 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 164 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 30 | 169 |
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Workout Graph
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