Jason Davis v1000m/0:20r...5 row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
155
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 20:53.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 121 |
October 25, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 140 | |
| r: 0:20 | 37m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 154 | |
| r: 0:20 | 18m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 159 | |
| r: 0:20 | 30m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | 159 | |
| r: 0:20 | 26m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | 166 | |
| r: 0:20 | 19m | ||||||
| r130m |
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Workout Graph
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