Jason Davis v5:00/2:00r...4 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
317
Calories
142
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 161 |
October 30, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 24 | 142 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 148 | |
| r: 2:00 | 96m | ||||||
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 13 | 111 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 2:00 | 137m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 2:00 | 12m | ||||||
| r508m |
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Workout Graph
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