Jason Davis 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 127 |
November 19, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 28 | 167 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 156 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 | 165 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | 169 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | 172 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 173 |
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Workout Graph
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