Jason Davis v1:00/1:00r...7 row
4,723m
Meters
17:30.0
Time
1:51.1
Pace
339
Calories
159
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,002m |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 111 |
November 30, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,723m | 1:51.1 | 255 | 1177 | 31 | 159 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | 155 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 2:00 | 43m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 31 | 163 | |
| r: 2:30 | 55m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 161 | |
| r: 3:00 | 58m | ||||||
| 3:30.0 | 920m | 1:54.1 | 235 | 1110 | 30 | 162 | |
| r: 3:30 | 46m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | 171 | |
| r: 4:00 | 21m | ||||||
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.