Mark Shannon 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 142 |
August 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 23 | 162 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 124 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 | 129 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 | 193 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 165 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 | 200 |
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Workout Graph
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