Alex Sun v2:30/1:31r...6 row
3,239
Meters
18:00.0
Time
2:46.7
Pace
0
Calories
195
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 3,325 |
| Overall Time | 25:37.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 669 |
| Drag Factor | 0 |
April 09, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,239 | 2:46.7 | 76 | 559 | 36 | 195 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 34 | 195 | |
| r: 1:31 | 14 | ||||||
| 3:30.0 | 608 | 2:52.6 | 68 | 531 | 33 | 190 | |
| r: 1:36 | 15 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 35 | 197 | |
| r: 1:28 | 13 | ||||||
| 3:30.0 | 587 | 2:58.8 | 61 | 497 | 36 | 188 | |
| r: 1:03 | 18 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 39 | 199 | |
| r: 1:23 | 14 | ||||||
| 3:30.0 | 626 | 2:47.7 | 74 | 548 | 43 | 203 | |
| r: 0:36 | 12 | ||||||
| r86 |
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Workout Graph
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