Alex Sun v1:30/1:06r...12 row
7,963
Meters
45:46.0
Time
2:52.4
Pace
404
Calories
184
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 48:30.0 |
| Overall Distance | 8,082 |
| Overall Time | 1:34:16.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 35 |
| Stroke Count | 1635 |
| Drag Factor | 88 |
April 17, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.0 | 7,963 | 2:52.4 | 68 | 529 | 35 | 184 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 32 | 181 | |
| r: 1:06 | 13 | ||||||
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 33 | 175 | |
| r: 2:48 | 4 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 34 | 210 | |
| r: 7:39 | 19 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 480 | 35 | 183 | |
| r: 3:54 | 10 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 186 | |
| r: 2:57 | 10 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 185 | |
| r: 6:10 | 10 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 34 | 186 | |
| r: 3:45 | 8 | ||||||
| 4:00.0 | 667 | 2:59.9 | 60 | 495 | 36 | 181 | |
| r: 5:17 | 10 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 36 | 182 | |
| r: 2:37 | 11 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 41 | 176 | |
| r: 4:03 | 8 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 38 | 180 | |
| r: 8:14 | 16 | ||||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 38 | 193 | |
| r119 |
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Workout Graph
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