Alex Sun 7:00 row
908
Meters
7:00.4
Time
3:51.4
Pace
32
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 0 |
April 21, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.4 | 908 | 3:51.4 | 28 | 274 | 32 | 32 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 31 |
| 7:00.4 | 265 | 3:47.1 | 30 | 388 | 13 | 35 |
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Workout Graph
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