Alex Sun 3:16 row
401
Meters
3:16.3
Time
4:04.7
Pace
0
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 0 |
July 22, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 401 | 4:04.7 | 24 | 382 | 21 | 31 |
| 3:16.3 | 401 | 4:04.7 | 24 | 366 | 20 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.