Alex Sun 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 49 |
| Stroke Count | 108 |
| Drag Factor | 0 |
August 20, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 768 | 28 | 49 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 46 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 47 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 46 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 51 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 56 |
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Workout Graph
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