Alex Sun 30:25 row
4,882
Meters
30:25.4
Time
3:06.9
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 48 |
| Stroke Count | 1479 |
| Drag Factor | 74 |
November 03, 2025 21:05:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 4,882 | 3:06.9 | 54 | 479 | 243 | 48 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 52 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 48 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 47 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 47 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 48 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 50 |
| 30:25.4 | 44 | 4:48.6 | 15 | 283 | 2 | 39 |
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Workout Graph
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