Alex Sun 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 59 |
| Stroke Count | 123 |
| Drag Factor | 98 |
November 06, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 843 | 29 | 59 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 58 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 57 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 60 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 61 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 62 |
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Workout Graph
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