Alex Sun 500m row
500
Meters
9:01.5
Time
9:01.5
Pace
29
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 192 |
| Stroke Rate | 11 |
| Stroke Count | 105 |
| Drag Factor | 97 |
November 06, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.5 | 500 | 9:01.5 | 2 | 192 | 29 | 11 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 44 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 47 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 47 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 50 |
| 7:18.3 | 500 | 36:31.5 | 0 | 41 | 5 | 3 |
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Workout Graph
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