Alex Sun 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 61 |
| Stroke Count | 185 |
| Drag Factor | 97 |
November 06, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 61 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 58 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 60 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 59 |
| 0:38.6 | 400 | 3:13.0 | 49 | 466 | 5 | 64 |
| 0:38.9 | 500 | 3:14.5 | 48 | 462 | 5 | 66 |
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Workout Graph
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