Alex Sun 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 55 |
| Stroke Count | 126 |
| Drag Factor | 95 |
November 06, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 658 | 25 | 55 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 52 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 54 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 54 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 55 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 62 |
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Workout Graph
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