Alex Sun 500m row
500
Meters
2:47.1
Time
2:47.1
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 56 |
| Stroke Count | 157 |
| Drag Factor | 97 |
November 06, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 56 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 54 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 54 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 54 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 56 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 63 |
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Workout Graph
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