Alex Sun 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 49 |
| Stroke Count | 118 |
| Drag Factor | 97 |
November 06, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 49 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 47 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 47 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 48 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 49 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 56 |
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Workout Graph
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