Alex Sun 12x3:00/0:10r row
5,751
Meters
36:00.0
Time
3:07.7
Pace
286
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 38:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 45 |
| Stroke Count | 1637 |
| Drag Factor | 89 |
November 06, 2025 21:02:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,751 | 3:07.7 | 53 | 476 | 45 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 49 | |
| 3:00.0 | 439 | 3:25.0 | 41 | 420 | 43 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 42 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 48 | |
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 43 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 48 | |
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 44 | |
| 3:00.0 | 429 | 3:29.7 | 38 | 420 | 43 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 47 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 46 | |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 42 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 48 | |
| r159 |
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Workout Graph
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