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Alex Sun v1:30/0:25r...20 row

6,049

Meters

30:00.0

Time

2:28.7

Pace

340

Calories

Rest Distance355
Rest Time24:45.0
Overall Distance6,404
Overall Time54:45.0
Average Watts106
Calories Per Hour680
Stroke Rate53
Stroke Count1628
Drag Factor86

November 16, 2025 20:49:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,049 2:28.7 106 680 53
1:30.0 349 2:08.9 163 880 56
r: 0:25 33
1:30.0 316 2:22.4 121 720 54
r: 0:38 51
1:30.0 333 2:15.1 142 800 57
r: 0:29 13
1:30.0 294 2:33.0 98 640 52
r: 2:43 10
1:30.0 330 2:16.3 138 800 55
r: 0:34 20
1:30.0 301 2:29.5 105 640 53
r: 0:35 13
1:30.0 322 2:19.7 128 760 56
r: 0:36 25
1:30.0 277 2:42.4 82 560 50
r: 2:26 11
1:30.0 320 2:20.6 126 760 55
r: 0:35 12
1:30.0 294 2:33.0 98 640 51
r: 0:51 17
1:30.0 307 2:26.5 111 680 55
r: 1:04 14
1:30.0 272 2:45.4 77 600 51
r: 2:52 10
1:30.0 310 2:25.1 114 680 57
r: 1:20 23
1:30.0 302 2:29.0 106 680 51
r: 0:40 20
1:30.0 298 2:31.0 102 680 55
r: 1:00 10
1:30.0 265 2:49.8 71 520 51
r: 3:27 13
1:30.0 313 2:23.7 118 720 57
r: 0:45 13
1:30.0 256 2:55.7 64 520 49
r: 1:01 11
1:30.0 298 2:31.0 102 680 57
r: 1:00 26
1:30.0 294 2:33.0 98 640 52
r: 1:44 10
r355

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