Alex Sun 1000m row
1,000
Meters
5:30.5
Time
2:45.2
Pace
53
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 48 |
| Stroke Count | 268 |
| Drag Factor | 87 |
November 16, 2025 20:56:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,000 | 2:45.2 | 78 | 577 | 53 | 48 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 46 |
| 1:08.4 | 400 | 2:51.0 | 70 | 578 | 11 | 46 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 46 |
| 1:03.0 | 800 | 2:37.5 | 90 | 628 | 11 | 49 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 655 | 11 | 57 |
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Workout Graph
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