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Alex Sun 24x2:00/0:30r row

9,675

Meters

48:00.0

Time

2:28.8

Pace

523

Calories

Rest Distance403
Rest Time12:00.0
Overall Distance10,078
Overall Time1:00:00.0
Average Watts106
Calories Per Hour653
Stroke Rate53
Stroke Count2580
Drag Factor99

November 20, 2025 20:31:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 9,675 2:28.8 106 653 53
2:00.0 438 2:16.9 136 750 57
2:00.0 427 2:20.5 126 720 56
2:00.0 435 2:17.9 133 750 55
2:00.0 408 2:27.0 110 660 52
2:00.0 430 2:19.5 129 720 55
2:00.0 420 2:22.8 120 690 52
2:00.0 429 2:19.8 128 720 55
2:00.0 394 2:32.2 99 630 53
2:00.0 417 2:23.8 117 690 55
2:00.0 400 2:30.0 104 630 54
2:00.0 419 2:23.1 119 690 55
2:00.0 362 2:45.7 77 540 50
2:00.0 410 2:26.3 112 660 55
2:00.0 381 2:37.4 90 600 53
2:00.0 416 2:24.2 117 690 55
2:00.0 354 2:49.4 72 540 50
2:00.0 413 2:25.2 114 690 55
2:00.0 375 2:40.0 85 570 52
2:00.0 412 2:25.6 113 660 53
2:00.0 358 2:47.5 74 540 49
2:00.0 416 2:24.2 117 690 54
2:00.0 377 2:39.1 87 600 51
2:00.0 420 2:22.8 120 690 55
2:00.0 365 2:44.3 79 570 48
r403

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