Alex Sun 500m row
500
Meters
3:44.8
Time
3:44.8
Pace
25
Calories
123
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 57 |
| Stroke Count | 217 |
| Drag Factor | 82 |
November 22, 2025 11:34:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.8 | 500 | 3:44.8 | 31 | 400 | 25 | 57 | 123 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 68 | 139 |
| 0:41.5 | 200 | 3:27.5 | 39 | 433 | 5 | 58 | 121 |
| 0:47.0 | 300 | 3:55.0 | 27 | 382 | 5 | 56 | 124 |
| 0:50.3 | 400 | 4:11.5 | 22 | 357 | 5 | 55 | 112 |
| 0:49.8 | 500 | 4:09.0 | 23 | 361 | 5 | 55 | 122 |
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Workout Graph
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