Alex Sun 500m row
500
Meters
5:00.0
Time
5:00.0
Pace
28
Calories
174
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 47 |
| Stroke Count | 238 |
| Drag Factor | 75 |
November 22, 2025 11:41:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 47 | 174 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 53 | 192 |
| 0:53.7 | 200 | 4:28.5 | 18 | 335 | 5 | 51 | 199 |
| 1:04.8 | 300 | 5:24.0 | 10 | 333 | 6 | 47 | 180 |
| 1:07.1 | 400 | 5:35.5 | 9 | 321 | 6 | 46 | 161 |
| 1:07.6 | 500 | 5:38.0 | 9 | 319 | 6 | 44 | 140 |
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Workout Graph
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