Alex Sun 4:00 row
504
Meters
4:00.0
Time
3:58.0
Pace
25
Calories
131
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 81 |
November 22, 2025 11:48:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 504 | 3:58.0 | 26 | 375 | 25 | 48 | 131 |
| 4:00.0 | 504 | 3:58.0 | 26 | 375 | 25 | 48 | 131 |
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Workout Graph
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