Alex Sun 500m row
500
Meters
4:59.3
Time
4:59.3
Pace
26
Calories
174
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 77 |
November 22, 2025 11:55:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 500 | 4:59.3 | 13 | 312 | 26 | 45 | 174 |
| 0:51.7 | 100 | 4:18.5 | 20 | 348 | 5 | 48 | 189 |
| 0:57.0 | 200 | 4:45.0 | 15 | 315 | 5 | 46 | 195 |
| 1:01.3 | 300 | 5:06.5 | 12 | 293 | 5 | 45 | 185 |
| 1:05.8 | 400 | 5:29.0 | 10 | 328 | 6 | 44 | 160 |
| 1:03.5 | 500 | 5:17.5 | 11 | 283 | 5 | 45 | 143 |
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Workout Graph
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