Alex Sun 25:00 row
5,954
Meters
25:00.0
Time
2:05.9
Pace
376
Calories
190
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 111 |
December 04, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,954 | 2:05.9 | 175 | 902 | 376 | 21 | 190 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 160 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 184 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 197 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 199 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 | 211 |
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Workout Graph
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