Alex Sun 3:00 row
548
Meters
3:00.0
Time
2:44.2
Pace
27
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 85 |
December 07, 2025 19:24:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 548 | 2:44.2 | 79 | 540 | 27 | 43 | 163 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 41 | 151 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 45 | 165 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 44 | 175 |
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Workout Graph
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