Alex Sun 10x2:30/2:30r row
4,576
Meters
25:00.0
Time
2:43.8
Pace
234
Calories
191
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 50:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 49 |
| Stroke Count | 1233 |
| Drag Factor | 86 |
December 07, 2025 20:40:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,576 | 2:43.8 | 79 | 561 | 49 | 191 |
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 48 | 187 |
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 48 | 193 |
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 48 | 192 |
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 50 | 193 |
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 49 | 196 |
| 2:30.0 | 445 | 2:48.5 | 73 | 528 | 50 | 191 |
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 50 | 192 |
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 49 | 190 |
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 49 | 190 |
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 50 | 192 |
| r142 |
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