Alex Sun 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
90
Calories
186
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 86 |
December 07, 2025 20:51:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 540 | 90 | 47 | 186 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 46 | 174 |
| 4:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 49 | 183 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 46 | 188 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 47 | 189 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 50 | 198 |
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Workout Graph
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