Alex Sun 7:46 row
1,233
Meters
7:46.2
Time
3:09.0
Pace
61
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 45 |
| Stroke Count | 352 |
| Drag Factor | 73 |
December 08, 2025 19:29:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.2 | 1,233 | 3:09.0 | 52 | 471 | 61 | 45 | 115 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 47 | 110 |
| 7:46.2 | 410 | 3:22.6 | 42 | 433 | 20 | 43 | 121 |
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Workout Graph
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