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Alex Sun 24x2:00/0:30r row

7,379

Meters

48:00.0

Time

3:15.1

Pace

380

Calories

167

Heart Rate

Rest Distance322
Rest Time12:00.0
Overall Distance7,701
Overall Time1:00:00.0
Average Watts47
Calories Per Hour475
Stroke Rate51
Stroke Count2490
Drag Factor84

December 08, 2025 20:32:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 7,379 3:15.1 47 475 51 167
2:00.0 441 2:16.0 139 750 55 201
2:00.0 273 3:39.7 33 390 52 145
2:00.0 404 2:28.5 107 660 55 198
2:00.0 277 3:36.6 34 390 56 148
2:00.0 393 2:32.6 98 630 58 197
2:00.0 253 3:57.1 26 390 50 145
2:00.0 369 2:42.6 81 570 53 190
2:00.0 259 3:51.6 28 390 55 146
2:00.0 373 2:40.8 84 570 57 190
2:00.0 262 3:49.0 29 390 54 145
2:00.0 373 2:40.8 84 570 53 192
2:00.0 251 3:59.0 26 360 51 141
2:00.0 372 2:41.2 83 570 54 192
2:00.0 199 5:01.5 13 330 44 142
2:00.0 368 2:43.0 81 570 53 190
2:00.0 225 4:26.6 18 360 48 138
2:00.0 369 2:42.6 81 570 54 191
2:00.0 226 4:25.4 19 330 45 133
2:00.0 368 2:43.0 81 570 51 189
2:00.0 222 4:30.2 18 330 47 137
2:00.0 260 3:50.7 28 390 41 191
2:00.0 231 4:19.7 20 360 50 147
2:00.0 382 2:37.0 90 600 55 192
2:00.0 230 4:20.8 20 360 48 140
r322

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