Alex Sun 20:00 row
3,617
Meters
20:00.0
Time
2:45.8
Pace
179
Calories
164
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 51 |
| Stroke Count | 1033 |
| Drag Factor | 89 |
December 09, 2025 21:52:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,617 | 2:45.8 | 77 | 537 | 179 | 51 | 164 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 50 | 138 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 52 | 141 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 51 | 146 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 50 | 148 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 50 | 155 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 52 | 153 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 53 | 165 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 53 | 162 |
| 9:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 53 | 168 |
| 10:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 51 | 163 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 52 | 174 |
| 12:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 53 | 169 |
| 13:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 48 | 171 |
| 14:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 47 | 173 |
| 15:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 53 | 174 |
| 16:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 55 | 171 |
| 17:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 55 | 178 |
| 18:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 55 | 173 |
| 19:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 52 | 180 |
| 20:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 48 | 190 |
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Workout Graph
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