Alex Sun 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
279
Calories
179
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 88 |
December 10, 2025 11:04:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 558 | 279 | 50 | 179 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 14 | 49 | 147 |
| 3:00.0 | 272 | 2:45.4 | 77 | 560 | 14 | 50 | 161 |
| 4:30.0 | 272 | 2:45.4 | 77 | 560 | 14 | 45 | 172 |
| 6:00.0 | 269 | 2:47.2 | 75 | 520 | 13 | 47 | 168 |
| 7:30.0 | 271 | 2:46.0 | 76 | 560 | 14 | 50 | 178 |
| 9:00.0 | 273 | 2:44.8 | 78 | 560 | 14 | 50 | 174 |
| 10:30.0 | 271 | 2:46.0 | 76 | 560 | 14 | 51 | 178 |
| 12:00.0 | 269 | 2:47.2 | 75 | 520 | 13 | 53 | 180 |
| 13:30.0 | 273 | 2:44.8 | 78 | 560 | 14 | 49 | 182 |
| 15:00.0 | 274 | 2:44.2 | 79 | 560 | 14 | 49 | 177 |
| 16:30.0 | 270 | 2:46.6 | 76 | 560 | 14 | 51 | 181 |
| 18:00.0 | 273 | 2:44.8 | 78 | 560 | 14 | 55 | 183 |
| 19:30.0 | 274 | 2:44.2 | 79 | 560 | 14 | 52 | 187 |
| 21:00.0 | 274 | 2:44.2 | 79 | 560 | 14 | 54 | 184 |
| 22:30.0 | 273 | 2:44.8 | 78 | 560 | 14 | 53 | 192 |
| 24:00.0 | 277 | 2:42.4 | 82 | 560 | 14 | 54 | 188 |
| 25:30.0 | 271 | 2:46.0 | 76 | 560 | 14 | 52 | 189 |
| 27:00.0 | 272 | 2:45.4 | 77 | 560 | 14 | 53 | 187 |
| 28:30.0 | 274 | 2:44.2 | 79 | 560 | 14 | 48 | 191 |
| 30:00.0 | 287 | 2:36.7 | 91 | 600 | 15 | 49 | 194 |
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Workout Graph
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