Sign Up

Alex Sun 40:00 row

7,358

Meters

40:00.0

Time

2:43.0

Pace

386

Calories

179

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate47
Stroke Count1920
Drag Factor87

December 11, 2025 13:55:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,358 2:43.0 81 579 386 47 179
2:00.0 356 2:48.5 73 540 18 47 147
4:00.0 351 2:50.9 70 540 18 51 154
6:00.0 356 2:48.5 73 540 18 47 166
8:00.0 352 2:50.4 71 540 18 50 164
10:00.0 361 2:46.2 76 570 19 48 172
12:00.0 362 2:45.7 77 570 19 45 174
14:00.0 367 2:43.4 80 570 19 45 178
16:00.0 365 2:44.3 79 570 19 49 176
18:00.0 369 2:42.6 81 600 20 47 180
20:00.0 369 2:42.6 81 570 19 51 182
22:00.0 367 2:43.4 80 570 19 48 180
24:00.0 367 2:43.4 80 570 19 51 184
26:00.0 372 2:41.2 83 600 20 46 187
28:00.0 371 2:41.7 83 570 19 44 185
30:00.0 376 2:39.5 86 600 20 45 192
32:00.0 372 2:41.2 83 600 20 49 185
34:00.0 370 2:42.1 82 570 19 47 191
36:00.0 369 2:42.6 81 600 20 49 190
38:00.0 385 2:35.8 92 600 20 49 200
40:00.0 404 2:28.5 107 690 23 52 207

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.