Alex Sun 3:00 row
766
Meters
3:00.0
Time
1:57.4
Pace
52
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 133 |
December 16, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 23 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 | 153 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 | 164 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.