Alex Sun 3:00 row
735
Meters
3:00.0
Time
2:02.4
Pace
46
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 121 |
December 16, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 735 | 2:02.4 | 191 | 920 | 46 | 21 | 166 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 156 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 168 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 | 174 |
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Workout Graph
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