Alex Sun 3:00 row
697
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 120 |
December 16, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 820 | 41 | 22 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 | 150 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 162 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 | 163 |
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