Alex Sun 3:00 row
714
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 120 |
December 16, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 880 | 44 | 22 | 160 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 150 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 | 164 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 166 |
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Workout Graph
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