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Alex Sun 1:00:00 row

9,585

Meters

1:00:00.0

Time

3:07.7

Pace

482

Calories

153

Heart Rate

Average Watts53
Calories Per Hour482
Stroke Rate51
Stroke Count3082
Drag Factor89

December 18, 2025 13:05:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 9,585 3:07.7 53 482 482 51 153
2:00.0 326 3:04.0 56 480 16 44 133
4:00.0 280 3:34.2 36 420 14 41 138
6:00.0 323 3:05.7 55 480 16 48 148
8:00.0 319 3:08.0 53 480 16 52 148
10:00.0 319 3:08.0 53 480 16 51 152
12:00.0 319 3:08.0 53 480 16 52 146
14:00.0 323 3:05.7 55 510 17 52 153
16:00.0 319 3:08.0 53 480 16 53 151
18:00.0 319 3:08.0 53 480 16 51 155
20:00.0 319 3:08.0 53 480 16 52 150
22:00.0 319 3:08.0 53 480 16 54 156
24:00.0 318 3:08.6 52 480 16 51 153
26:00.0 320 3:07.5 53 480 16 54 157
28:00.0 321 3:06.9 54 480 16 53 154
30:00.0 321 3:06.9 54 480 16 52 158
32:00.0 320 3:07.5 53 480 16 51 157
34:00.0 322 3:06.3 54 510 17 55 161
36:00.0 325 3:04.6 56 480 16 55 157
38:00.0 318 3:08.6 52 480 16 52 158
40:00.0 321 3:06.9 54 480 16 52 156
42:00.0 319 3:08.0 53 480 16 48 160
44:00.0 322 3:06.3 54 480 16 53 158
46:00.0 323 3:05.7 55 510 17 53 156
48:00.0 325 3:04.6 56 480 16 54 158
50:00.0 324 3:05.1 55 480 16 50 155
52:00.0 320 3:07.5 53 510 17 53 159
54:00.0 319 3:08.0 53 480 16 51 159
56:00.0 321 3:06.9 54 480 16 52 153
58:00.0 319 3:08.0 53 480 16 49 158
1:00:00.0 323 3:05.7 55 480 16 55 159

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Workout Graph

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