Alex Sun 20x1:05/0:10r row
4,601
Meters
21:40.0
Time
2:21.2
Pace
257
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,934 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 56 |
| Stroke Count | 1247 |
| Drag Factor | 126 |
December 18, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,601 | 2:21.2 | 124 | 711 | 56 | |
| 1:05.0 | 255 | 2:07.4 | 169 | 830 | 59 | |
| 1:05.0 | 230 | 2:21.3 | 124 | 720 | 56 | |
| 1:05.0 | 234 | 2:18.8 | 131 | 720 | 56 | |
| 1:05.0 | 235 | 2:18.2 | 132 | 720 | 56 | |
| 1:05.0 | 211 | 2:34.0 | 96 | 664 | 52 | |
| 1:05.0 | 230 | 2:21.3 | 124 | 720 | 55 | |
| 1:05.0 | 230 | 2:21.3 | 124 | 720 | 56 | |
| 1:05.0 | 236 | 2:17.7 | 134 | 720 | 59 | |
| 1:05.0 | 231 | 2:20.6 | 126 | 720 | 58 | |
| 1:05.0 | 230 | 2:21.3 | 124 | 720 | 56 | |
| 1:05.0 | 228 | 2:22.5 | 121 | 664 | 56 | |
| 1:05.0 | 232 | 2:20.0 | 127 | 720 | 57 | |
| 1:05.0 | 229 | 2:21.9 | 122 | 720 | 58 | |
| 1:05.0 | 229 | 2:21.9 | 122 | 720 | 56 | |
| 1:05.0 | 225 | 2:24.4 | 116 | 664 | 55 | |
| 1:05.0 | 229 | 2:21.9 | 122 | 720 | 56 | |
| 1:05.0 | 228 | 2:22.5 | 121 | 664 | 57 | |
| 1:05.0 | 229 | 2:21.9 | 122 | 720 | 55 | |
| 1:05.0 | 221 | 2:27.0 | 110 | 664 | 57 | |
| 1:05.0 | 229 | 2:21.9 | 122 | 720 | 55 | |
| r333 |
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Workout Graph
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