Alex Sun 20x1:05/0:10r row
4,483
Meters
21:40.0
Time
2:24.9
Pace
239
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,832 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 55 |
| Stroke Count | 1243 |
| Drag Factor | 127 |
December 18, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,483 | 2:24.9 | 115 | 661 | 55 | |
| 1:05.0 | 228 | 2:22.5 | 121 | 664 | 59 | |
| 1:05.0 | 236 | 2:17.7 | 134 | 720 | 58 | |
| 1:05.0 | 226 | 2:23.8 | 118 | 664 | 55 | |
| 1:05.0 | 239 | 2:15.9 | 139 | 775 | 56 | |
| 1:05.0 | 225 | 2:24.4 | 116 | 664 | 56 | |
| 1:05.0 | 236 | 2:17.7 | 134 | 720 | 57 | |
| 1:05.0 | 219 | 2:28.4 | 107 | 664 | 54 | |
| 1:05.0 | 232 | 2:20.0 | 127 | 720 | 58 | |
| 1:05.0 | 216 | 2:30.4 | 103 | 609 | 56 | |
| 1:05.0 | 227 | 2:23.1 | 119 | 664 | 55 | |
| 1:05.0 | 216 | 2:30.4 | 103 | 609 | 54 | |
| 1:05.0 | 227 | 2:23.1 | 119 | 664 | 57 | |
| 1:05.0 | 215 | 2:31.1 | 101 | 609 | 57 | |
| 1:05.0 | 224 | 2:25.0 | 115 | 664 | 55 | |
| 1:05.0 | 214 | 2:31.8 | 100 | 609 | 54 | |
| 1:05.0 | 222 | 2:26.3 | 112 | 664 | 54 | |
| 1:05.0 | 224 | 2:25.0 | 115 | 664 | 59 | |
| 1:05.0 | 222 | 2:26.3 | 112 | 664 | 54 | |
| 1:05.0 | 206 | 2:37.7 | 89 | 553 | 52 | |
| 1:05.0 | 228 | 2:22.5 | 121 | 664 | 55 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.