Alex Sun 5:00 row
952
Meters
5:00.0
Time
2:37.5
Pace
48
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 59 |
| Stroke Count | 298 |
| Drag Factor | 71 |
December 18, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 952 | 2:37.5 | 89 | 576 | 48 | 59 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 61 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 59 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 61 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 60 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 57 |
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Workout Graph
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